The Salad
This is a salad that often IS our meal for dinner. Big bowl of washed and chopped green salad (any combination of greens,spinach) Green onions (5-7; chopped) Hard boiled eggs (2;…
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June 13, 2013
ENTER TYPES OF PRODUCE IN THE SEARCH BOX ABOVE
Chard and broccoli chicken rice
4 leaves of chard, cut up 1 head of chopped broccoli 2 sliced carrots 2 cups brown rice 1 can chicken (fresh is preferred) 1 tomato, diced salt, pepper, cilantro…
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June 9, 2013
Chard and Spinach Salad with Chicken
One bunch Swiss chard (4 leaves) Two generous handfuls of fresh spinach 3-4 red cherry tomatoes 1 grilled chicken breast 1/4 cup shredded Parmesan cheese Oregano, apple cider vinegar, and…
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June 5, 2013
Yogurt and cucumbers dip/dressing/soup
This is a traditional Bulgarian summer soup (called tarator). It is very similar to Greek Tzatziki (can buy premade at various stores,including Costco) 2 cloves garlic, minced finely (optional; san…
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June 5, 2013
Spinach and grains soup
Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…
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May 30, 2013
Super healthy smoothie
1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…
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May 30, 2013
Vitamin-and-fibre-rich Smoothie
3-4 servings 1 cup water 1 tbsp. flax seed flour 1 cup orange juice 1 handful of kale 1 celery stalk 1 Granny Smith apple 1 large organic carrot Add…
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May 26, 2013
Open House at Fair Ridge Farms on July 13,2013
You are invited to visit three or more contiguous farms on Fair Ridge! Learn about sustainable agriculture! See first hand how farming is done off the grid! Guided walking tours…
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May 22, 2013
French Breakfast Radish Tartines
1 bunch French breakfast radishes ( I assume you can use any type of radish) 1 small loaf of Whole Grain bread, cut into (1/4-inch thick) slices or 1…
May 22, 2013
Scrambled eggs with spinach
3 bunched of spinach from half share 1 onion 4 eggs 1/2 cup shredded cheese, American or cheddar 2 tbsp milk or cream Salt, red pepper flakes Olive oil In…
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May 20, 2013