Frittata Recipe
1 bunch FRF Swiss Chard 1 FRF tomato, cored and diced 5-10 cloves FRF garlic, chopped 1 FRF onion, sliced thin 4 FRF fresh eggs Splash of organic whole milk/cream…
1 bunch FRF Swiss Chard 1 FRF tomato, cored and diced 5-10 cloves FRF garlic, chopped 1 FRF onion, sliced thin 4 FRF fresh eggs Splash of organic whole milk/cream…
One small red onion, diced 3 Roma tomatoes, diced 3 small cucumber, diced Put all 3 in a bowl, drizzle Garlic Expressions (can be found in salad dressing/condiments aisle), blend…
I washed, cut up and froze all the greens to make a quiche later in the year Eggplant; 2/3 of peppers, broccoli, 2 onions, all squash with some sesame oil,…
Pumpkins- wash, cut up ,remove seeds, boil in MW ~15min; scoop core. My kids eat is with nuts/honey/cinnamon as a sweet treat but it can be used to make pies/soups…
Ingredients: 2 large or 5-6 small sweet potatoes 1/4 cup Parmesan cheese (I love the fresh shredded they sell at Silverglades Findlay Market) 5 slices bacon 1-2 cloves garlic minced…
2 cups chopped veggies 2 cups protein 10 eggs Preheat oven to 350 F. Whisk eggs. Add veggies and protein. Stir and pour into 9 inch square baking dish. Bake…
Wash and boil beets (takes at least 45min). Marinate in vinegar, oil, salt (keeps well in the fridge for a long time) Cut up and wash the greens of the…
2 zucchini, cut into bite-size pieces 1 yellow squash, cut into bite-size pieces 1 red pepper, cut into bite-size pieces 1 yellow pepper, cut into bite-size pieces 3 leeks, cut…
1/2 chopped parsley 1/2 cup breadcrumbs 3 tbs. olive oil 2 tbs. honey 1 clove garlic, minced 1 large or 2 med eggplants Lemon juice salt 1. Combine parsley, breadcrumbs,…
Cut up green salad for dinner,used one of the cucumbers and one yellow pepper Peeled,chopped,baked the potatoes with olive oil,red Pepper and parsley Peeled,cut in circles and baked all the…