1 tablespoon oil 1 red bell pepper, julienned 1 yellow pepper, julienned 1 cup cauliflower 2 cloves garlic, minced About 1/2 pound small bok choy, chopped, keeping the stalks separate…
2/3 Broccoli- dry pan for dinner All Swiss chard, pak choi, potatoes- soup (added also onion and chick peas) Cut up the kale, 2 zucchini, 1/3 the broccoli and 2…
1 bunch FRF Swiss Chard 1 FRF tomato, cored and diced 5-10 cloves FRF garlic, chopped 1 FRF onion, sliced thin 4 FRF fresh eggs Splash of organic whole milk/cream…
One small red onion, diced 3 Roma tomatoes, diced 3 small cucumber, diced Put all 3 in a bowl, drizzle Garlic Expressions (can be found in salad dressing/condiments aisle), blend…
I washed, cut up and froze all the greens to make a quiche later in the year Eggplant; 2/3 of peppers, broccoli, 2 onions, all squash with some sesame oil,…
Pumpkins- wash, cut up ,remove seeds, boil in MW ~15min; scoop core. My kids eat is with nuts/honey/cinnamon as a sweet treat but it can be used to make pies/soups…
Ingredients: 2 large or 5-6 small sweet potatoes 1/4 cup Parmesan cheese (I love the fresh shredded they sell at Silverglades Findlay Market) 5 slices bacon 1-2 cloves garlic minced…
2 cups chopped veggies 2 cups protein 10 eggs Preheat oven to 350 F. Whisk eggs. Add veggies and protein. Stir and pour into 9 inch square baking dish. Bake…
Wash and boil beets (takes at least 45min). Marinate in vinegar, oil, salt (keeps well in the fridge for a long time) Cut up and wash the greens of the…
2 zucchini, cut into bite-size pieces 1 yellow squash, cut into bite-size pieces 1 red pepper, cut into bite-size pieces 1 yellow pepper, cut into bite-size pieces 3 leeks, cut…