Sunshine chick peas n ‘ rice
Boil rice as directed. Chop up asparagus and carrots and add to rice while it is cooking. Add a can of chick peas to the pot and boil until rice…
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June 10, 2014
ENTER TYPES OF PRODUCE IN THE SEARCH BOX ABOVE
Snap peas and sesame seeds pasta bowl
Boil pasta (thin noodles work great); drain udner cold water; add a drop of soy sauce and sesame oil; place in a bowl (1/2 or even 1/3 of bowl is pasta)…
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June 10, 2014
Home made “P.F.Chang’s” quinoa lettuce wraps dinner entree
Boil 2 cups of quinoa per instructions; add finely chopped broccoli and cauliflower half way so they can steam also. Season with salt, pepper, cumin, parsley fresh green onion (grated cheese/sour cream/chopped…
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June 4, 2014
How to – May 27th 2014 box
Tomatoes/ asparagus/ strawberries - raw for lunch One lettuce, green onions,radishes,some asparagus,some strawberries,all the kale,1/3 spinach,some chard, 4 dates- dinner salad 2/3 spinach, chard, onions, broccoli, cauliflower-steamed and then…
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May 28, 2014
Best broccoli patties (5min prep time)
Finely chopped up broccoli- 1 or 2 eggs- bread crumbs- feta (any other soft cheese) cheese-some oil Mix all, make patties with your wet hands, bake 400F for 15min,flip and…
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May 28, 2014
May 21 Box- what to do with all the greens?
Cucumber- cut for school, divided between 2 kids Broccoli and cauliflower- dry pan to use over pasta later in the week Dinner- salad (one of many lettuces +1/2 of kale +1/2…
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May 22, 2014
Fresh asparagus..m-m-m good!
Asparagus is a very versatile veggie. You can grill it, put it into soups (cold or warm), use in frittata/omlets or eat it raw. The super fresh and crunchy bunches…
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May 14, 2014
On Seasoning
Seasonings that we buy at the store can contain MSG and other known and unknown additives, along with tons of salt. A quick way to prepare your own with…
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May 14, 2014
Breakfast cereal with FRF molasses
Boil any grains/oats you have (steel cut oats; quinoa, farro shown above) Add milk, sorghum molasses (think of it as honey/syrup), raisins, fresh fruit, sunflower / pepita/ chia seeds, nuts,…
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May 5, 2014
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