Summer Bounty Casserole: Chop purple spring onions, garlic, basil, 3 summer squash, 1 bell pepper, and 2 tomatoes. Boil 1 cup brown rice. Saute onions, pepper, and garlic in oil…
All Potatoes and fennels (bulbs only)-washed, chopped, bake with oil and salt Okra,green beans, garlic,1 tomato - wash, chop, sauté with some oil and water until veggies are tender (~20min).Serve…
Cut up napa cabbage and the green leafs of the beets (remove hard stems);sauté with oil,salt,3-4 chopped cloves of garlic. It will reduce greatly in size. Add orange lentils and…
Fennel bulb (thick base of stalk), stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick pieces Beets-washed, cut in 1-inch pieces (don't discard leafs; can be used…
Cabbage n' beans Cut up the two FRF cabbages (napa and purple); add garlic, oil, salt , red pepper and roast for 45min. When almost done add cooked (canned) beans…
Remove stems from kale, wash,cut in small pieces, drain with a paper towel Add some olive you and salt and bake at 425F for 15min until is looks crisp…
Below is the recipe that I followed. Very quick and truly delicious! (can be made into nice mini summer cupcakes too and no, you can not taste the zucchini) https://www.delightedmomma.com/2012/05/flourless-zucchini-brownies.html …
Cut up a head of cabbage and cook with some water, red pepper, chopped garlic; when almost cooked add a can of chick peas (beans/ lentils). The dish can be…
Boil rice as directed. Chop up asparagus and carrots and add to rice while it is cooking. Add a can of chick peas to the pot and boil until rice…
Boil pasta (thin noodles work great); drain udner cold water; add a drop of soy sauce and sesame oil; place in a bowl (1/2 or even 1/3 of bowl is pasta)…