RECIPES


ENTER TYPES OF PRODUCE IN THE SEARCH BOX ABOVE

RECIPES

On Greens

All you need to do is blanch the greens according to type. The first time I made it I use chard, spinach, and lettuce. First wash the greens and spin…

Comments Off on On Greens
June 10, 2014
Read more about the article Home made “P.F.Chang’s” quinoa lettuce wraps dinner entree
RECIPES

Home made “P.F.Chang’s” quinoa lettuce wraps dinner entree

Boil 2 cups of quinoa per instructions; add  finely chopped broccoli and cauliflower half way so they can steam also. Season with salt, pepper, cumin, parsley fresh green onion (grated cheese/sour cream/chopped…

Comments Off on Home made “P.F.Chang’s” quinoa lettuce wraps dinner entree
June 4, 2014
Read more about the article How to – May 27th 2014 box
RECIPES

How to – May 27th 2014 box

   Tomatoes/ asparagus/ strawberries - raw for lunch One lettuce, green onions,radishes,some asparagus,some strawberries,all the kale,1/3 spinach,some chard, 4 dates- dinner salad 2/3 spinach, chard, onions, broccoli, cauliflower-steamed and then…

Comments Off on How to – May 27th 2014 box
May 28, 2014
RECIPES

Best broccoli patties (5min prep time)

Finely chopped up broccoli- 1 or 2 eggs- bread crumbs- feta  (any other soft cheese) cheese-some oil Mix all, make patties with your wet hands, bake 400F for 15min,flip and…

Comments Off on Best broccoli patties (5min prep time)
May 28, 2014
Read more about the article May 21 Box- what to do with all the greens?
RECIPES

May 21 Box- what to do with all the greens?

Cucumber- cut for school, divided between 2 kids Broccoli and cauliflower- dry pan to use over pasta later in the week Dinner- salad (one of many lettuces +1/2 of kale +1/2…

Comments Off on May 21 Box- what to do with all the greens?
May 22, 2014
Read more about the article Fresh asparagus..m-m-m good!
RECIPES

Fresh asparagus..m-m-m good!

  Asparagus is a very versatile veggie. You can grill it, put it into soups (cold or warm), use in frittata/omlets or eat it raw. The super fresh and crunchy bunches…

Comments Off on Fresh asparagus..m-m-m good!
May 14, 2014
RECIPES

On Seasoning

  Seasonings that we buy at the store can contain MSG and other known and unknown additives, along with tons of salt. A quick way to prepare your own with…

Comments Off on On Seasoning
May 14, 2014
Read more about the article Breakfast cereal with FRF molasses
RECIPES

Breakfast cereal with FRF molasses

Boil any grains/oats you have (steel cut oats; quinoa, farro shown above) Add milk, sorghum molasses (think of it as honey/syrup), raisins, fresh fruit, sunflower / pepita/ chia seeds, nuts,…

Comments Off on Breakfast cereal with FRF molasses
May 5, 2014
RECIPES

On Sorghum Molasses

  Sweet sorghum is any of the many varieties of the sorghum plant (grass) which has a high sugar content and came originally from Africa. The method of production of…

Comments Off on On Sorghum Molasses
April 23, 2014