Cabbage n' beans Cut up the two FRF cabbages (napa and purple); add garlic, oil, salt , red pepper and roast for 45min. When almost done add cooked (canned) beans…
Remove stems from kale, wash,cut in small pieces, drain with a paper towel Add some olive you and salt and bake at 425F for 15min until is looks crisp…
Below is the recipe that I followed. Very quick and truly delicious! (can be made into nice mini summer cupcakes too and no, you can not taste the zucchini) https://www.delightedmomma.com/2012/05/flourless-zucchini-brownies.html …
Cut up a head of cabbage and cook with some water, red pepper, chopped garlic; when almost cooked add a can of chick peas (beans/ lentils). The dish can be…
Boil rice as directed. Chop up asparagus and carrots and add to rice while it is cooking. Add a can of chick peas to the pot and boil until rice…
Boil pasta (thin noodles work great); drain udner cold water; add a drop of soy sauce and sesame oil; place in a bowl (1/2 or even 1/3 of bowl is pasta)…
Boil 2 cups of quinoa per instructions; add finely chopped broccoli and cauliflower half way so they can steam also. Season with salt, pepper, cumin, parsley fresh green onion (grated cheese/sour cream/chopped…
Tomatoes/ asparagus/ strawberries - raw for lunch One lettuce, green onions,radishes,some asparagus,some strawberries,all the kale,1/3 spinach,some chard, 4 dates- dinner salad 2/3 spinach, chard, onions, broccoli, cauliflower-steamed and then…
Finely chopped up broccoli- 1 or 2 eggs- bread crumbs- feta (any other soft cheese) cheese-some oil Mix all, make patties with your wet hands, bake 400F for 15min,flip and…