Colorful Garlicky Salad with a Crunch

Ingredients: 4-5 leaves Swiss chard; 2 handfuls of baby spinach; 2 handfuls of snow peas ; 3-4 red radishes; 1 green garlic; ½ lb. ham; 1-2 tbsp chopped parsley; 1…

Comments Off on Colorful Garlicky Salad with a Crunch

Chard and Spinach Salad with Chicken

One bunch Swiss chard (4 leaves) Two generous handfuls of fresh spinach 3-4 red cherry tomatoes 1 grilled chicken breast 1/4 cup shredded Parmesan cheese Oregano, apple cider vinegar, and…

Comments Off on Chard and Spinach Salad with Chicken

Spinach and grains soup

     Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…

Comments Off on Spinach and grains soup

Super healthy smoothie

1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…

Comments Off on Super healthy smoothie

Scrambled eggs with spinach

3 bunched of spinach from half share 1 onion 4 eggs 1/2 cup shredded cheese, American or cheddar 2 tbsp milk or cream Salt, red pepper flakes Olive oil In…

Comments Off on Scrambled eggs with spinach