Spinach and grains soup

     Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…

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Super healthy smoothie

1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…

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Scrambled eggs with spinach

3 bunched of spinach from half share 1 onion 4 eggs 1/2 cup shredded cheese, American or cheddar 2 tbsp milk or cream Salt, red pepper flakes Olive oil In…

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