Super healthy smoothie

1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…

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Vitamin-and-fibre-rich Smoothie

3-4 servings 1 cup water 1 tbsp. flax seed flour 1 cup orange juice 1 handful of kale 1 celery stalk 1 Granny Smith apple 1 large organic carrot Add…

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Kale spagetti with broccoli

Chop kale/greens into small pieces; wash Add kale to spagetti while they boil.You can sneak in chopped carrots/ peas/ tomatoes. When spagetti are done, drain and add a little bit of butter…

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Kale soup with lentils & sausage

1 large onion, chopped 12 cups water or stock 1-2 tbsp olive oil 3-4 cloves of garlic, minced 1.5 cups lentils 1 polish kielbasa or chorizo, sliced thin or cubed…

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Kale and bok choy side

Kale ( 4-5 handfuls)and Bok Choy (2 bunches) Remove stems from kale ; chop kale and bok choy in small pieces; simmer both in a little bit of oil; add…

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