Nov 5th Fullshare 2013

huckleberries, hakurei turnips, purple-top turnips, radish, white cauliflower, kale, sweet potatoes, roma tomatoes, boc choi, broccoli, big beef tomatoes, butternut squash, acorn squash, spaghetti squash, mustard, yellow cauliflower, kennebec potatoes

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Farm produce (Oct 22) and one hour of you time

Eggplant and zucchini-peel, cut in wheels, bake with olive oil and herbs to serve as a side for rice/polenta Acorn squash- bake; will use later in the week to make…

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TBandK salad (two/three beans and kale)

Can of beans, can of chick peas, 3 handfuls of kale finely chopped, golden raisins/dry cranberies lemon, salt, olive oil, apple vinegar Toss,let it sit for at least 30min so…

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Kale salad

Kale Dried cranberries or cherries Balsamic vinegar Olive oil Pine nuts Shred kale, add cranberries and marinate in balsamic vinegar for abt 20 min. Add oil and pine nuts. Toss…

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Garden fresh grilled pizza

My goal this week is to use every item in the box. For dinner last night I fired up the grill and thought pizza!  First I brushed some refrigerated Pillsbury…

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June 11, 2013 fullshare

cabbage, cauliflower, cucumber, snow pea, tomato, yellow squash, pink turnips, zucchini, strawberries, kale, garlic scrapes, swiss chard, collards, green onions, carrots

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Super healthy smoothie

1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…

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Vitamin-and-fibre-rich Smoothie

3-4 servings 1 cup water 1 tbsp. flax seed flour 1 cup orange juice 1 handful of kale 1 celery stalk 1 Granny Smith apple 1 large organic carrot Add…

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