carrots

RECIPES

Chard and broccoli chicken rice

4 leaves of chard, cut up 1 head of chopped broccoli 2 sliced carrots 2 cups brown rice 1 can chicken (fresh is preferred) 1 tomato, diced salt, pepper, cilantro…

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June 9, 2013
RECIPES

Spinach and grains soup

     Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…

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May 30, 2013
RECIPES

Roasted Veggies

Chop the bok choy, broccoli, onions, carrots and any other veggie you have on hand, combine in large bowl Combine 1/4 cup Olive oil or your favorite oil with 3…

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May 13, 2013