Summer Bounty Casserole: Chop purple spring onions, garlic, basil, 3 summer squash, 1 bell pepper, and 2 tomatoes. Boil 1 cup brown rice. Saute onions, pepper, and garlic in oil…
Fennel bulb (thick base of stalk), stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick pieces Beets-washed, cut in 1-inch pieces (don't discard leafs; can be used…
Boil rice as directed. Chop up asparagus and carrots and add to rice while it is cooking. Add a can of chick peas to the pot and boil until rice…
All greens but the spinach-clean, chop and steam (all I was left with is in the pot shown above). I plan to use ½ for quinoa and kale patties (recipe…
I roasted two good sized tomatoes, cut into wedges and one medium sized onion, cut into wedges, in a little extra virgin olive oil (EVOO) and Italian Seasoning. When the…
1 c. carrots,1 c. celery,1 c. onions combine first three ingredients in soup kettle with 1-2 T. butter and saute briefly. when they are semi-soft remove from kettle and puree…
cabbage, cauliflower, cucumber, snow pea, tomato, yellow squash, pink turnips, zucchini, strawberries, kale, garlic scrapes, swiss chard, collards, green onions, carrots
4 leaves of chard, cut up 1 head of chopped broccoli 2 sliced carrots 2 cups brown rice 1 can chicken (fresh is preferred) 1 tomato, diced salt, pepper, cilantro…
Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…
Chop the bok choy, broccoli, onions, carrots and any other veggie you have on hand, combine in large bowl Combine 1/4 cup Olive oil or your favorite oil with 3…