Corn and Black Bean Salad

The staples of this recipe are grilled corn, black beans, cilantro, and lime. Beyond those ingredients, you can add any vegetables--grilled or raw--of your choice. The salad keeps well for…

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Summer Bounty Casserole and Roasted Root Veggies

Summer Bounty Casserole: Chop purple spring onions,  garlic, basil, 3 summer squash, 1 bell pepper, and 2 tomatoes. Boil 1 cup brown rice. Saute onions, pepper, and garlic in oil…

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Patty pan squash and tomatoes smoothie

Note- you need a really good blender (Vitamix or simular )for this one One patty pan squash,peeled and roughly chopped 2 tomatoes,washed, roughly chopped Broccoli and carrot slaw (1/3 of…

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