Spinach and grains soup

     Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…

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Super healthy smoothie

1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…

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Vitamin-and-fibre-rich Smoothie

3-4 servings 1 cup water 1 tbsp. flax seed flour 1 cup orange juice 1 handful of kale 1 celery stalk 1 Granny Smith apple 1 large organic carrot Add…

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Open House at Fair Ridge Farms on July 13,2013

 You are invited to visit three or more contiguous farms on Fair Ridge! Learn about sustainable agriculture! See first hand how farming is done off the grid! Guided walking tours…

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Scrambled eggs with spinach

3 bunched of spinach from half share 1 onion 4 eggs 1/2 cup shredded cheese, American or cheddar 2 tbsp milk or cream Salt, red pepper flakes Olive oil In…

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