The Salad
This is a salad that often IS our meal for dinner. Big bowl of washed and chopped green salad (any combination of greens,spinach) Green onions (5-7; chopped) Hard boiled eggs (2;…
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June 13, 2013
June 11, 2013 fullshare
cabbage, cauliflower, cucumber, snow pea, tomato, yellow squash, pink turnips, zucchini, strawberries, kale, garlic scrapes, swiss chard, collards, green onions, carrots
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June 12, 2013
Chard and broccoli chicken rice
4 leaves of chard, cut up 1 head of chopped broccoli 2 sliced carrots 2 cups brown rice 1 can chicken (fresh is preferred) 1 tomato, diced salt, pepper, cilantro…
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June 9, 2013
Chard and Spinach Salad with Chicken
One bunch Swiss chard (4 leaves) Two generous handfuls of fresh spinach 3-4 red cherry tomatoes 1 grilled chicken breast 1/4 cup shredded Parmesan cheese Oregano, apple cider vinegar, and…
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June 5, 2013
Yogurt and cucumbers dip/dressing/soup
This is a traditional Bulgarian summer soup (called tarator). It is very similar to Greek Tzatziki (can buy premade at various stores,including Costco) 2 cloves garlic, minced finely (optional; san…
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June 5, 2013
June 4, 2013 fullshare
red beets, spring onions, radish, chard, zucchini, lettuce, strawberries, collards, asian greens
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June 5, 2013
Spinach and grains soup
Washed and cut spinach (2-3 bunches) One large onion chopped 1 carrot diced 1 cup of rice (or bulgur / quinoa / other grain) Oil and salt to taste ; sour…
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May 30, 2013
Super healthy smoothie
1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…
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May 30, 2013
May 28, 2013 fullshare
english and/or american cucumbers, pink turnips, kale, chard, collards, green onions, broccoli, strawberries
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May 28, 2013
Vitamin-and-fibre-rich Smoothie
3-4 servings 1 cup water 1 tbsp. flax seed flour 1 cup orange juice 1 handful of kale 1 celery stalk 1 Granny Smith apple 1 large organic carrot Add…
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May 26, 2013