How to – May 27th 2014 box

   Tomatoes/ asparagus/ strawberries - raw for lunch One lettuce, green onions,radishes,some asparagus,some strawberries,all the kale,1/3 spinach,some chard, 4 dates- dinner salad 2/3 spinach, chard, onions, broccoli, cauliflower-steamed and then…

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Best broccoli patties (5min prep time)

Finely chopped up broccoli- 1 or 2 eggs- bread crumbs- feta  (any other soft cheese) cheese-some oil Mix all, make patties with your wet hands, bake 400F for 15min,flip and…

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May 27th Fullshare

Strawberries (pf) or (O) Cherry Tomatoes (O) Asparagus (pf) Green Garlic (O) Spring Onions (pf) Radishes (O) Bright Lights Swiss Chard (O) Curly Kale (pf) Green Romaine (pf) Red Summer…

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May 21 Box- what to do with all the greens?

Cucumber- cut for school, divided between 2 kids Broccoli and cauliflower- dry pan to use over pasta later in the week Dinner- salad (one of many lettuces +1/2 of kale +1/2…

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May 20th Fullshare

    Cherry Tomatoes (O) Swiss Chard (pf) Curly Kale (pf) Green Romaine (pf) Red Leaf Lettuce (pf) Green Leaf Lettuce (pf) Green Garlic (O) Easter Egg Radish (O) Cucumber…

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Fresh asparagus..m-m-m good!

  Asparagus is a very versatile veggie. You can grill it, put it into soups (cold or warm), use in frittata/omlets or eat it raw. The super fresh and crunchy bunches…

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On Seasoning

  Seasonings that we buy at the store can contain MSG and other known and unknown additives, along with tons of salt. A quick way to prepare your own with…

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May 13th Fullshare

Red and Yellow Cherry Tomatoes (O) Curly Kale (pf) Green Romaine (pf) Red Leaf Lettuce (pf) Green Leaf Lettuce (pf) "Easter Egg" Radishes (O) Rhubarb (O) Spinach (pf) Collards (pf)…

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Breakfast cereal with FRF molasses

Boil any grains/oats you have (steel cut oats; quinoa, farro shown above) Add milk, sorghum molasses (think of it as honey/syrup), raisins, fresh fruit, sunflower / pepita/ chia seeds, nuts,…

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May Day 2014 :)

  Kale in the field. Almost baseball size tomatoes in a heated house 4/29/14 Happy May Day Good People!! -We had to push back our summer season start one week,…

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