We warmly welcome all of our new members and returning members as we begin the 2015 summer CSA season! The food blog contains tips about how to eat in season, the way nature intended. We are always looking for new recipes and ideas, so please share your recipes and photos with us!
This week’s box includes an abundance of nutritious spring greens, including kale, spinach, chard, and lettuce. This is the first in a series of food blog posts about how to prepare these greens, beginning with healthful smoothies. All ingredients are approximate, so feel free to substitute and add ingredients to your liking.
Super Spinach Smoothie (serves 2)
place the following in a blender and blend:
Large handful of spinach leaves and/or kale and chard
1-2 cups frozen bananas and/or other frozen fruit
1-2 cups unsweetened almond milk or juice
1/2 avocado
1/4 to 1/2 cup Greek yogurt (optional)
1 teaspoon FRF honey or maple syrup
Enjoy!
