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Roasted Fennel,beets and carrots dish

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  • Fennel bulb (thick base of stalk), stalks cut off, bulbs halved lengthwise, then cut lengthwise in 1-inch thick pieces
  • Beets-washed, cut in 1-inch pieces (don’t discard leafs; can be used for a soup/quiche)
  • Carrots-washed, chopped
  • (yams or sweet potatoes will also bake along well if you have some handy)
  • Olive oil
  • Balsamic vinegar

Rub just enough olive oil over the veggies to coat. Sprinkle on some balsamic vinegar, also to coat. Arrange on a pan, roast for 40 minutes, or until the veggies are cooked through and beginning to caramelize.

Can be used as a side dish or added to cooked pasta/rice/quinoa for warm or cold salads

Pic above-FRF kale salad; FRF corn and green beans and FRF roasted veggies