Roasted beets

roasted beets psichan salad beets smoothie

Wash the beets; place on a baking sheet and bake (425F for about 1h); let cool, then peel with your fingers; slice
or
Peel the beets, cut up in thin slices; sprinkle with pepper, oil and salt; bake (425F for about 45min)until tender

You can eat roasted beets cold or warm. They go great with a spinach salad or in a lettuce with hummus and veggies wrap.

Once cooked they keep in the fridge for a good while.

Smoothies containing roasted beets, besides being healthy for you, look amazing

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