On Seasoning

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Seasonings that we buy at the store can contain MSG and other known and unknown additives, along with tons of salt.

A quick way to prepare your own with FRF herbs-put all herbs you got (oregano, thyme, rosemary) in one of the bags they come in and stir between your fingers until only flakes are left (30sec),discard sticks

Mix together all herbs and voila-your very own Italian seasoning. Keep in plastic bag or glass container with a lid. Can be used for cooking or for spicing oils (home made salad dressing)