Kale and Sprouts salad
Kale,1 lemon,bag of sprouts,raisins,sunflower and pepita seeds,green onions; oil;salt
Shred the kale,marinade in oil/lemon zest and salt for 15 min; add remaining ingredients;toss and serve
Cornmeal mush
3 cups of boiling water; 1 cup of cold water with 1 cup of cornmeal mixed
Add cold mix to boiling water; cook for 15min on low t,stirring most of the time.Serve warm with butter/cheese
