4 leaves of chard, cut up
1 head of chopped broccoli
2 sliced carrots
2 cups brown rice
1 can chicken (fresh is preferred)
1 tomato, diced
salt, pepper, cilantro to taste
Steam the chard, broccoli, and carrots for 15 minutes.
Boil the rice per directions.
Heat the chicken on stove top in a little bit of olive oil.
Combine all ingredients, then add fresh tomato with seasonings
Recipe courtesy of CSA member Cherie
