Super healthy smoothie

1 apple 1 orange 1 cup organic baby spinach 1/2 lemon- just the juice 5 leaves Swiss/ rainbow chards, no stems 3 leaves kale, no stems 1/4 cucumber 1 strawberry for…

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Vitamin-and-fibre-rich Smoothie

3-4 servings 1 cup water 1 tbsp. flax seed flour 1 cup orange juice 1 handful of kale 1 celery stalk 1 Granny Smith apple 1 large organic carrot Add…

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Open House at Fair Ridge Farms on July 13,2013

 You are invited to visit three or more contiguous farms on Fair Ridge! Learn about sustainable agriculture! See first hand how farming is done off the grid! Guided walking tours…

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Scrambled eggs with spinach

3 bunched of spinach from half share 1 onion 4 eggs 1/2 cup shredded cheese, American or cheddar 2 tbsp milk or cream Salt, red pepper flakes Olive oil In…

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Rhubarb yogurt parfait

4 cups rhubarb (cut into small pieces) 1/2 cup water (can adjust as desired) 1/2 cup granulated sugar Yogurt Cook the rhubarb in a pan with very small amount of water…

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Kale spagetti with broccoli

Chop kale/greens into small pieces; wash Add kale to spagetti while they boil.You can sneak in chopped carrots/ peas/ tomatoes. When spagetti are done, drain and add a little bit of butter…

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