1 tablespoon oil 1 red bell pepper, julienned 1 yellow pepper, julienned 1 cup cauliflower 2 cloves garlic, minced About 1/2 pound small bok choy, chopped, keeping the stalks separate…
2/3 Broccoli- dry pan for dinner All Swiss chard, pak choi, potatoes- soup (added also onion and chick peas) Cut up the kale, 2 zucchini, 1/3 the broccoli and 2…
1 bunch FRF Swiss Chard 1 FRF tomato, cored and diced 5-10 cloves FRF garlic, chopped 1 FRF onion, sliced thin 4 FRF fresh eggs Splash of organic whole milk/cream…
cauliflower, pac choi, lettuce, radish, colored bell peppers, lacinato kale, zuchini, broccoli, chard, tomatoes, arugula, potatoes, spaghetti squash
One small red onion, diced 3 Roma tomatoes, diced 3 small cucumber, diced Put all 3 in a bowl, drizzle Garlic Expressions (can be found in salad dressing/condiments aisle), blend…
I washed, cut up and froze all the greens to make a quiche later in the year Eggplant; 2/3 of peppers, broccoli, 2 onions, all squash with some sesame oil,…
mustard greens, lacinato kale, broccoli, watermelon (last of year), cucumbers, marconi peppers, cayenne pepper, turnips, tomatoes, onions sweet, zuchini, rhubarb, yellow squash, jalapena, red and green bells, acorn squash, heirloom…
Pumpkins- wash, cut up ,remove seeds, boil in MW ~15min; scoop core. My kids eat is with nuts/honey/cinnamon as a sweet treat but it can be used to make pies/soups…
Ingredients: 2 large or 5-6 small sweet potatoes 1/4 cup Parmesan cheese (I love the fresh shredded they sell at Silverglades Findlay Market) 5 slices bacon 1-2 cloves garlic minced…
2 cups chopped veggies 2 cups protein 10 eggs Preheat oven to 350 F. Whisk eggs. Add veggies and protein. Stir and pour into 9 inch square baking dish. Bake…